After what feels like an eternity, it has finally happened: my YouTube yoga channel is out there in the world. It seems so simple and extremely complicated at the same time. But I’m having a good time and learning a lot in this process. Here are some of my reflections: I’m going to suck untilContinue reading “What I learned from starting a YouTube yoga channel”
Tag Archives: yoga
Practical yoga lessons that go beyond the mat
In October, Markus and I would be yoga teachers for three years. Isn’t that cool? Since the pandemic started, there have been no yoga retreats for us but we cultivate the practice at home and continue to learn more about life through it. Today, I thought I would share a few useful lessons on theContinue reading “Practical yoga lessons that go beyond the mat”
How I learned to headstand
Sirsasana or headstand is a yoga inversion that is often called the king of all asanas or postures. I do not know why and my best guess is because it looks cool. Many beginners use headstand as a measure of progress, as well as practicing other advanced asanas. I thought the same before attending myContinue reading “How I learned to headstand”
My current workout routine and exercise updates
It has been three months since my body was available to exercise. I do it at home so the pandemic will never stop me. My workout usually starts and ends with yoga, then HIIT and abs, plus a mix of arms, legs, and glutes, depending on the day. A week ago, I decided to updateContinue reading “My current workout routine and exercise updates”
13 Questions on yoga teacher training for couples
Most of us fall deeply in love with yoga and often the next step is taking yoga teacher training. It is a fun and worthy adventure, if not crazy sometimes, or most times actually. But do you know what is even crazier? Signing-up for the course as a couple. It is a challenge to captureContinue reading “13 Questions on yoga teacher training for couples”
6 Things Yoga Teachers Want to Tell You
In 2018, I became a yoga teacher. Markus and I actually did our 200 hr yoga teacher training course together in Rishikesh, India. Needless to say, it was life- and relationship-changing. We use what we learned to further create our thriving life together and also share with others. I practice yoga every day and knowContinue reading “6 Things Yoga Teachers Want to Tell You”
Markus + Micah 