One of the best things about facilitating our Thriving Life Wellness Retreats is seeing the unraveling of the participants. We can only be excited for them as they make empowered decisions largely because of the space they found during our retreat. Some beautiful beginnings we have seen include a wedding proposal, marital reconciliations, several peopleContinue reading “How to create more space in your day”
Tag Archives: wellness tips
6 Things Yoga Teachers Want to Tell You
In 2018, I became a yoga teacher. Markus and I actually did our 200 hr yoga teacher training course together in Rishikesh, India. Needless to say, it was life- and relationship-changing. We use what we learned to further create our thriving life together and also share with others. I practice yoga every day and knowContinue reading “6 Things Yoga Teachers Want to Tell You”
How to convince yourself to finally exercise
How much physical activity do you get in a day and how do you feel about it? I am just getting back on my exercise routine after being sidelined by eczema for two months – two whole months of eating a cold salad of steroids, antibiotics, and antihistamines every day!