So I am happy to report that I just finished my first two-week program after a month of not doing anything following knee pain. Of course, it would be ideal if my workout routine is continuous but stop-and-go is better than not exercising at all, isn’t it?
What intention did you set for 2021? If it involves eating better, can we suggest enjoying more plant-based meals in your diet? There are simple and fuss-free ways to do it sustainably and without any shock. Do I need to mention delicious? In fact, this is how we transitioned our diet three years ago. ThereContinue reading “Simple ways to eat more plant-based food this year”
How much physical activity do you get in a day and how do you feel about it? I am just getting back on my exercise routine after being sidelined by eczema for two months – two whole months of eating a cold salad of steroids, antibiotics, and antihistamines every day!
I exercise every day because I eat a magnificent amount of snacks it clears my head. When I am stressed, physical exertion allows me to vent. Catharsis. Free therapy session. Drug with no side effects. When I am not stressed, well, mainly I am just not conscious about the stress and the lighter feeling IContinue reading “How to not be a serial killer”