Last month, I spontaneously decided to start brushing my teeth with my non-dominant hand. Not just because, but to teach myself a new skill. It may not create more connections in my brain like that if I just eat magic mushrooms or my chosen task as impressive as learning how to play Clair de LuneContinue reading “What brushing my teeth like a retard has taught me”
Many times, I get frustrated with how the pandemic is handled in my neck of the woods but after I stumbled upon an interesting article on ancient remedies that truly existed, my disposition lightened up a little. Let me explain.
I have been delaying this post for two weeks now, in false hope and denial, but the truth is, we have COVID-19 community transmission here in our town for the first time, a year after the pandemic began. We are okay, of course, but the poorer communities are not. It is more heartbreaking that thereContinue reading “The worst has happened”
Here is something I’ve been wondering about since the start of this pandemic: Why aren’t we testing more? Vaccines are definitely a crucial component of overcoming the pandemic. The problem with vaccines, however, is that they are complicated.
Improving the everyday doesn’t have to be grueling or complex. For me, these simple remedies have saved many a day from feeling like a waste of time. Perhaps they can do the same for you?
Looking back, there is one assertion that perfectly encapsulates every relationship I’ve had: We accept the love we think we deserve.
One of the best things about facilitating our Thriving Life Wellness Retreats is seeing the unraveling of the participants. We can only be excited for them as they make empowered decisions largely because of the space they found during our retreat. Some beautiful beginnings we have seen include a wedding proposal, marital reconciliations, several peopleContinue reading “How to create more space in your day”
I. I was sorting our trash for the bokashi compost when I realized why only a few households do it even if there is a long list of benefits. It is inconvenient. Segregating the trash, cutting up the organics to size, filling the bucket, and mixing it with soil definitely takes more time than chuckingContinue reading “I will take the inconvenience, thank you very much”
In 2018, I became a yoga teacher. Markus and I actually did our 200 hr yoga teacher training course together in Rishikesh, India. Needless to say, it was life- and relationship-changing. We use what we learned to further create our thriving life together and also share with others. I practice yoga every day and knowContinue reading “6 Things Yoga Teachers Want to Tell You”
How much physical activity do you get in a day and how do you feel about it? I am just getting back on my exercise routine after being sidelined by eczema for two months – two whole months of eating a cold salad of steroids, antibiotics, and antihistamines every day!