In October, Markus and I would be yoga teachers for three years. Isn’t that cool? Since the pandemic started, there have been no yoga retreats for us but we cultivate the practice at home and continue to learn more about life through it. Today, I thought I would share a few useful lessons on theContinue reading “Practical yoga lessons that go beyond the mat”
So I am happy to report that I just finished my first two-week program after a month of not doing anything following knee pain. Of course, it would be ideal if my workout routine is continuous but stop-and-go is better than not exercising at all, isn’t it?
In a nutshell, the trick is: Don’t try to win, try to solve. These are the 4 components that I found are required to do this right.
What intention did you set for 2021? If it involves eating better, can we suggest enjoying more plant-based meals in your diet? There are simple and fuss-free ways to do it sustainably and without any shock. Do I need to mention delicious? In fact, this is how we transitioned our diet three years ago. ThereContinue reading “Simple ways to eat more plant-based food this year”
Improving the everyday doesn’t have to be grueling or complex. For me, these simple remedies have saved many a day from feeling like a waste of time. Perhaps they can do the same for you?
Instead of vowing to lose weight in January, why not consider the more sustainable resolution of eating healthier in 2021? There is less pressure, the concept is entirely positive, and it does not demand that we go on a diet. And yes, we will still lose weight – just in case you were wondering. HereContinue reading “How to eat healthier in 2021”
It could very well be that my death arrives after eating a poisonous mushroom that looked cool or cliff jumping from an overly ambitious height in an unknown, remote island. I am all for trying. I am curious about results, outcomes, discoveries, experiments, and explorations. The process of finding out or learning more is infinitelyContinue reading “How to get yourself to try anything”
Markus and I enjoy Christmas. It is probably our favorite holiday. However, as fun as it is, the season tends to get crazy busy with preparations, projects, and socializing that it can also be draining. Do you agree? So before things peak this year, here are five simple tips on how to approach Christmas inContinue reading “5 Essentialist tips to stress less leading up to the holidays”
Have you taken the Meyers-Briggs Type Indicator (MBTI)? It is a simple, questionnaire-based personality tool, which uses your responses to sort you into one out of 16 personality types. In theory, you end up with a description of who you are as a person – often to a degree that can almost seem scarily apt.