So I am happy to report that I just finished my first two-week program after a month of not doing anything following knee pain. Of course, it would be ideal if my workout routine is continuous but stop-and-go is better than not exercising at all, isn’t it?
Tag Archives: working out
My current workout routine and exercise updates
It has been three months since my body was available to exercise. I do it at home so the pandemic will never stop me. My workout usually starts and ends with yoga, then HIIT and abs, plus a mix of arms, legs, and glutes, depending on the day. A week ago, I decided to updateContinue reading “My current workout routine and exercise updates”
How to not be a serial killer
I exercise every day because I eat a magnificent amount of snacks it clears my head. When I am stressed, physical exertion allows me to vent. Catharsis. Free therapy session. Drug with no side effects. When I am not stressed, well, mainly I am just not conscious about the stress and the lighter feeling IContinue reading “How to not be a serial killer”
Markus + Micah 