On putting in the work.

You’ve gotta put in the work. We’ve all heard that phrase one time or another. You want nice things? Put in the work. You want a good life? Put in the work. You want things to change? Well, you guessed it – put in the work. Rarely have I seen a phrase so deeply misunderstood.Continue reading “On putting in the work.”

How to exercise again after a layoff or injury

So I am happy to report that I just finished my first two-week program after a month of not doing anything following knee pain. Of course, it would be ideal if my workout routine is continuous but stop-and-go is better than not exercising at all, isn’t it?

Simple ways to eat more plant-based food this year

What intention did you set for 2021? If it involves eating better, can we suggest enjoying more plant-based meals in your diet? There are simple and fuss-free ways to do it sustainably and without any shock. Do I need to mention delicious? In fact, this is how we transitioned our diet three years ago. ThereContinue reading “Simple ways to eat more plant-based food this year”

A quick thought on our pandemic response

Here is something I’ve been wondering about since the start of this pandemic: Why aren’t we testing more? Vaccines are definitely a crucial component of overcoming the pandemic. The problem with vaccines, however, is that they are complicated.

5 simple remedies that will improve your day

Improving the everyday doesn’t have to be grueling or complex. For me, these simple remedies have saved many a day from feeling like a waste of time. Perhaps they can do the same for you?

The path to hell is paved with good intentions

The start of a new year is always a time of good intentions. Just in my last post, I talked about making 2021 the year of engagement. The thing is, good intentions may be fun, easy, and feel good. But they rarely survive contact with reality. I would argue, though, that good intentions in themselvesContinue reading “The path to hell is paved with good intentions”

How to eat healthier in 2021

Instead of vowing to lose weight in January, why not consider the more sustainable resolution of eating healthier in 2021? There is less pressure, the concept is entirely positive, and it does not demand that we go on a diet. And yes, we will still lose weight – just in case you were wondering. HereContinue reading “How to eat healthier in 2021”

10 Healthy habits that make a difference in your day

Where does your time and energy go every day? Every now and then, it is nice to reflect on our habits and create awareness over how we spend our moments. After all, how we spend our days is how we spend our lives, no? Below I share some healthy habits we can cultivate daily toContinue reading “10 Healthy habits that make a difference in your day”