Practical yoga lessons that go beyond the mat

In October, Markus and I would be yoga teachers for three years. Isn’t that cool? Since the pandemic started, there have been no yoga retreats for us but we cultivate the practice at home and continue to learn more about life through it. Today, I thought I would share a few useful lessons on theContinue reading “Practical yoga lessons that go beyond the mat”

All the positivity you sent is working

I am feeling a lot better these past two weeks. I can finish my sentences without pause and walk without running out of breath. Doing nothing, relaxing the mind, and all your well-wishes helped a lot. And the medications, of course. Thank you very much for your thoughtfulness. You were all so kind. It wasContinue reading “All the positivity you sent is working”

Disease, dis-ease, di-seased

Let me close June by saying it decisively won over me: my lung situation has gotten so bad I am taking medications I have not needed in years, I am at record weight, and a dread is constantly gripping at me as I fear the return of my really dark times from a lifetime ago.Continue reading “Disease, dis-ease, di-seased”

How about some dung to cure COVID-19?

Many times, I get frustrated with how the pandemic is handled in my neck of the woods but after I stumbled upon an interesting article on ancient remedies that truly existed, my disposition lightened up a little. Let me explain.

On putting in the work.

You’ve gotta put in the work. We’ve all heard that phrase one time or another. You want nice things? Put in the work. You want a good life? Put in the work. You want things to change? Well, you guessed it – put in the work. Rarely have I seen a phrase so deeply misunderstood.Continue reading “On putting in the work.”

How to exercise again after a layoff or injury

So I am happy to report that I just finished my first two-week program after a month of not doing anything following knee pain. Of course, it would be ideal if my workout routine is continuous but stop-and-go is better than not exercising at all, isn’t it?

Simple ways to eat more plant-based food this year

What intention did you set for 2021? If it involves eating better, can we suggest enjoying more plant-based meals in your diet? There are simple and fuss-free ways to do it sustainably and without any shock. Do I need to mention delicious? In fact, this is how we transitioned our diet three years ago. ThereContinue reading “Simple ways to eat more plant-based food this year”

A quick thought on our pandemic response

Here is something I’ve been wondering about since the start of this pandemic: Why aren’t we testing more? Vaccines are definitely a crucial component of overcoming the pandemic. The problem with vaccines, however, is that they are complicated.

5 simple remedies that will improve your day

Improving the everyday doesn’t have to be grueling or complex. For me, these simple remedies have saved many a day from feeling like a waste of time. Perhaps they can do the same for you?