In October, Markus and I would be yoga teachers for three years. Isn’t that cool? Since the pandemic started, there have been no yoga retreats for us but we cultivate the practice at home and continue to learn more about life through it. Today, I thought I would share a few useful lessons on theContinue reading “Practical yoga lessons that go beyond the mat”
Tag Archives: habits
How to live a holiday life, or better yet, how to create a life you love
A French friend of mine regularly threatens to block me on Instagram because my posts of what he calls our “holiday life” frustrate him. He wants to live by the beach and be surrounded by nature, too. But he cannot because he has to live in Hong Kong and work for a living. I doContinue reading “How to live a holiday life, or better yet, how to create a life you love”
What brushing my teeth like a retard has taught me
Last month, I spontaneously decided to start brushing my teeth with my non-dominant hand. Not just because, but to teach myself a new skill. It may not create more connections in my brain like that if I just ate magic mushrooms or my chosen task as impressive as learning how to play Clair de LuneContinue reading “What brushing my teeth like a retard has taught me”
How are you going with your New Year’s resolutions?
Resolutions are not really my thing but reading all of your New Year’s resolutions in the beginning of the year made me think of what I wanted to do more of this 2021: to read more and eat more fruit. Compared to my lofty aspirations the year before, which included have a property to potentiallyContinue reading “How are you going with your New Year’s resolutions?”
On putting in the work.
You’ve gotta put in the work. We’ve all heard that phrase one time or another. You want nice things? Put in the work. You want a good life? Put in the work. You want things to change? Well, you guessed it – put in the work. Rarely have I seen a phrase so deeply misunderstood.Continue reading “On putting in the work.”
How to exercise again after a layoff or injury
So I am happy to report that I just finished my first two-week program after a month of not doing anything following knee pain. Of course, it would be ideal if my workout routine is continuous but stop-and-go is better than not exercising at all, isn’t it?
The path to hell is paved with good intentions
The start of a new year is always a time of good intentions. Just in my last post, I talked about making 2021 the year of engagement. The thing is, good intentions may be fun, easy, and feel good. But they rarely survive contact with reality. I would argue, though, that good intentions in themselvesContinue reading “The path to hell is paved with good intentions”
10 Healthy habits that make a difference in your day
Where does your time and energy go every day? Every now and then, it is nice to reflect on our habits and create awareness over how we spend our moments. After all, how we spend our days is how we spend our lives, no? Below I share some healthy habits we can cultivate daily toContinue reading “10 Healthy habits that make a difference in your day”
Markus + Micah 