Category Archives: philosophy

Practical yoga lessons that go beyond the mat

In October, Markus and I would be yoga teachers for three years. Isn’t that cool? Since the pandemic started, there have been no yoga retreats for us but we cultivate the practice at home and continue to learn more about life through it. Today, I thought I would share a few useful lessons on theContinue reading “Practical yoga lessons that go beyond the mat”

I want to relax but plastic gives me anxiety

I watch a couple of cafe vlogs on YouTube for relaxation. One is focused on making hot and cold coffee drinks while the other features gorgeous bread and sandwiches. The preparation of all these nice food entertain me – the sounds, colors, ingredients, and attention to detail are inspiring – but there is one aspectContinue reading “I want to relax but plastic gives me anxiety”

How to live a holiday life, or better yet, how to create a life you love

A French friend of mine regularly threatens to block me on Instagram because my posts of what he calls our “holiday life” frustrate him. He wants to live by the beach and be surrounded by nature, too. But he cannot because he has to live in Hong Kong and work for a living.  I doContinue reading “How to live a holiday life, or better yet, how to create a life you love”

On putting in the work.

You’ve gotta put in the work. We’ve all heard that phrase one time or another. You want nice things? Put in the work. You want a good life? Put in the work. You want things to change? Well, you guessed it – put in the work. Rarely have I seen a phrase so deeply misunderstood.Continue reading “On putting in the work.”

How to not win arguments

Markus is the most intelligent person I know, if not the most considerate. With the grace of a calm sea, he can listen to anyone’s argument, restate all the points better than you did, and explain all the concepts you missed while reassuring you that he understands why you thought that way to begin with. Oh,Continue reading “How to not win arguments”

How to exercise again after a layoff or injury

So I am happy to report that I just finished my first two-week program after a month of not doing anything following knee pain. Of course, it would be ideal if my workout routine is continuous but stop-and-go is better than not exercising at all, isn’t it?

How to cook for people at home and also keep your sanity

The past two months have been busy at the tiny house though thankfully not stressful. Because of the looser restrictions, we have been able to entertain some guests and it was a fun learning experience. It is only the start but here are some of my realizations following my slew of domestic adventures on howContinue reading “How to cook for people at home and also keep your sanity”

A quick thought on fear

I know this is the second “thought” post in quick succession, but while falling asleep last night I remembered something from my childhood: I could never sleep in the dark. My mind would fill it with all manner of things. The light in the hallway in front of my room would need to stay on.Continue reading “A quick thought on fear”