A fun Q&A to cure all ills

Along with gray skies and rain, June brought plenty of stress to our tiny house life, so much so that my respiratory problem flared up and I was chugging medications again. I swear, stress will be the death of me. This is why I put all my effort in designing a life that I love.Continue reading “A fun Q&A to cure all ills”

How about some dung to cure COVID-19?

Many times, I get frustrated with how the pandemic is handled in my neck of the woods but after I stumbled upon an interesting article on ancient remedies that truly existed, my disposition lightened up a little. Let me explain.

What I eat in a day – healthy or naughty?

I love food. I am like Winnie The Pooh in this regard. If I am not eating it, I am thinking about it. Sharing food also gives me a lot of joy. Today, I thought I would share what I usually eat in a day – just simple homecooked meals from our small kitchen. BreakfastContinue reading “What I eat in a day – healthy or naughty?”

How to exercise again after a layoff or injury

So I am happy to report that I just finished my first two-week program after a month of not doing anything following knee pain. Of course, it would be ideal if my workout routine is continuous but stop-and-go is better than not exercising at all, isn’t it?

The worst has happened

I have been delaying this post for two weeks now, in false hope and denial, but the truth is, we have COVID-19 community transmission here in our town for the first time, a year after the pandemic began. We are okay, of course, but the poorer communities are not. It is more heartbreaking that thereContinue reading “The worst has happened”

How to eat healthier in 2021

Instead of vowing to lose weight in January, why not consider the more sustainable resolution of eating healthier in 2021? There is less pressure, the concept is entirely positive, and it does not demand that we go on a diet. And yes, we will still lose weight – just in case you were wondering. HereContinue reading “How to eat healthier in 2021”

How to get yourself to try anything

It could very well be that my death arrives after eating a poisonous mushroom that looked cool or cliff jumping from an overly ambitious height in an unknown, remote island. I am all for trying. I am curious about results, outcomes, discoveries, experiments, and explorations. The process of finding out or learning more is infinitelyContinue reading “How to get yourself to try anything”

10 Healthy habits that make a difference in your day

Where does your time and energy go every day? Every now and then, it is nice to reflect on our habits and create awareness over how we spend our moments. After all, how we spend our days is how we spend our lives, no? Below I share some healthy habits we can cultivate daily toContinue reading “10 Healthy habits that make a difference in your day”

How to make sense of personality tests

Have you taken the Meyers-Briggs Type Indicator (MBTI)? It is a simple, questionnaire-based personality tool, which uses your responses to sort you into one out of 16 personality types. In theory, you end up with a description of who you are as a person – often to a degree that can almost seem scarily apt.

How I learned to headstand

Sirsasana or headstand is a yoga inversion that is often called the king of all asanas or postures. I do not know why and my best guess is because it looks cool. Many beginners use headstand as a measure of progress, as well as practicing other advanced asanas. I thought the same before attending myContinue reading “How I learned to headstand”