How to exercise again after a layoff or injury

So I am happy to report that I just finished my first two-week program after a month of not doing anything following knee pain. Of course, it would be ideal if my workout routine is continuous but stop-and-go is better than not exercising at all, isn’t it?

How to eat healthier in 2021

Instead of vowing to lose weight in January, why not consider the more sustainable resolution of eating healthier in 2021? There is less pressure, the concept is entirely positive, and it does not demand that we go on a diet. And yes, we will still lose weight – just in case you were wondering. HereContinue reading “How to eat healthier in 2021”

10 Healthy habits that make a difference in your day

Where does your time and energy go every day? Every now and then, it is nice to reflect on our habits and create awareness over how we spend our moments. After all, how we spend our days is how we spend our lives, no? Below I share some healthy habits we can cultivate daily toContinue reading “10 Healthy habits that make a difference in your day”

How I learned to headstand

Sirsasana or headstand is a yoga inversion that is often called the king of all asanas or postures. I do not know why and my best guess is because it looks cool. Many beginners use headstand as a measure of progress, as well as practicing other advanced asanas. I thought the same before attending myContinue reading “How I learned to headstand”

What is it like for a girl to live in a gym?

Before I tore my MCL, I traveled and trained Muay Thai full time. I preferred living in the gym to make sure I attend all training sessions. Never mind that I lived with 15 other men or so. Training in the most beautiful island locations, I was beyond certain I would fall into laziness ifContinue reading “What is it like for a girl to live in a gym?”

My current workout routine and exercise updates

It has been three months since my body was available to exercise. I do it at home so the pandemic will never stop me. My workout usually starts and ends with yoga, then HIIT and abs, plus a mix of arms, legs, and glutes, depending on the day. A week ago, I  decided to updateContinue reading “My current workout routine and exercise updates”

How to convince yourself to finally exercise

How much physical activity do you get in a day and how do you feel about it? I am just getting back on my exercise routine after being sidelined by eczema for two months – two whole months of eating a cold salad of steroids, antibiotics, and antihistamines every day!

Our evening routine for better sleep

Markus and I rise together and go to bed together. For such a small gesture, this habit does a lot to strengthen our bond. Do you practice this with your partner, too? This time I thought about sharing our evening routine for better sleep. I read that people are sleeping worse following the coronavirus crisis.Continue reading “Our evening routine for better sleep”

How to not be a serial killer

I exercise every day because I eat a magnificent amount of snacks it clears my head. When I am stressed, physical exertion allows me to vent. Catharsis. Free therapy session. Drug with no side effects. When I am not stressed, well, mainly I am just not conscious about the stress and the lighter feeling IContinue reading “How to not be a serial killer”