‘Twas the most wonderful time of the year: We flew all our Christmas presents from Germany, spent Christmas Eve together with my family, had lots of nice food, and visited our elders on Christmas Day. The warmth of the holidays started to lift our spirits after crashing into The Philippines… until Markus had chills lateContinue reading “How not to spend the holiday season”
Tag Archives: recovery
Disease, dis-ease, di-seased
Let me close June by saying it decisively won over me: my lung situation has gotten so bad I am taking medications I have not needed in years, I am at record weight, and a dread is constantly gripping at me as I fear the return of my really dark times from a lifetime ago.Continue reading “Disease, dis-ease, di-seased”
How to exercise again after a layoff or injury
So I am happy to report that I just finished my first two-week program after a month of not doing anything following knee pain. Of course, it would be ideal if my workout routine is continuous but stop-and-go is better than not exercising at all, isn’t it?
Markus + Micah 