Improving the everyday doesn’t have to be grueling or complex. For me, these simple remedies have saved many a day from feeling like a waste of time. Perhaps they can do the same for you?
Tag Archives: mental health
10 Healthy habits that make a difference in your day
Where does your time and energy go every day? Every now and then, it is nice to reflect on our habits and create awareness over how we spend our moments. After all, how we spend our days is how we spend our lives, no? Below I share some healthy habits we can cultivate daily toContinue reading “10 Healthy habits that make a difference in your day”
How to create more space in your day
One of the best things about facilitating our Thriving Life Wellness Retreats is seeing the unraveling of the participants. We can only be excited for them as they make empowered decisions largely because of the space they found during our retreat. Some beautiful beginnings we have seen include a wedding proposal, marital reconciliations, several peopleContinue reading “How to create more space in your day”
Tiny House – The Return
After one month in “enhanced community quarantine”, Micah and I finally ventured out of our cave at her parent’s place and braved the great outdoors – well, mostly just the road to our tiny house. We built this thing since December 5 (exactly) and we were never even able to stay in it yet. ItContinue reading “Tiny House – The Return”
How to not be a serial killer
I exercise every day because I eat a magnificent amount of snacks it clears my head. When I am stressed, physical exertion allows me to vent. Catharsis. Free therapy session. Drug with no side effects. When I am not stressed, well, mainly I am just not conscious about the stress and the lighter feeling IContinue reading “How to not be a serial killer”
Markus + Micah 