Last week, I had my first jab of Biontech, which is great, except I have been fully vaccinated with Sinovac before leaving The Philippines. But as the politics of Covid-19 vaccines goes, I am legally unvaccinated here, since Germany, like most European countries, does not recognize the China-made vaccine. Some physicians and majority of theContinue reading “Getting vaccinated… again”
Tag Archives: healthy living
All the positivity you sent is working
I am feeling a lot better these past two weeks. I can finish my sentences without pause and walk without running out of breath. Doing nothing, relaxing the mind, and all your well-wishes helped a lot. And the medications, of course. Thank you very much for your thoughtfulness. You were all so kind. It wasContinue reading “All the positivity you sent is working”
Disease, dis-ease, di-seased
Let me close June by saying it decisively won over me: my lung situation has gotten so bad I am taking medications I have not needed in years, I am at record weight, and a dread is constantly gripping at me as I fear the return of my really dark times from a lifetime ago.Continue reading “Disease, dis-ease, di-seased”
Simple ways to eat more plant-based food this year
What intention did you set for 2021? If it involves eating better, can we suggest enjoying more plant-based meals in your diet? There are simple and fuss-free ways to do it sustainably and without any shock. Do I need to mention delicious? In fact, this is how we transitioned our diet three years ago. ThereContinue reading “Simple ways to eat more plant-based food this year”
5 simple remedies that will improve your day
Improving the everyday doesn’t have to be grueling or complex. For me, these simple remedies have saved many a day from feeling like a waste of time. Perhaps they can do the same for you?
I will take the inconvenience, thank you very much
I. I was sorting our trash for the bokashi compost when I realized why only a few households do it even if there is a long list of benefits. It is inconvenient. Segregating the trash, cutting up the organics to size, filling the bucket, and mixing it with soil definitely takes more time than chuckingContinue reading “I will take the inconvenience, thank you very much”
How to convince yourself to finally exercise
How much physical activity do you get in a day and how do you feel about it? I am just getting back on my exercise routine after being sidelined by eczema for two months – two whole months of eating a cold salad of steroids, antibiotics, and antihistamines every day!
Markus + Micah 