healthy lifestyle – Markus + Micah

What I eat in a day – healthy or naughty?

I love food. I am like Winnie The Pooh in this regard. If I am not eating it, I am thinking about it. Sharing food also gives me a lot of joy. Today, I thought I would share what I usually eat in a day – just simple homecooked meals from our small kitchen. BreakfastContinue reading “What I eat in a day – healthy or naughty?”

Why I thought I cannot live without meat

Markus and I no longer have meat cravings, but when I smell barbecue or fried chicken, my brain still tells me something out there is delicious. I just do not want to eat it.

5 simple remedies that will improve your day

Improving the everyday doesn’t have to be grueling or complex. For me, these simple remedies have saved many a day from feeling like a waste of time. Perhaps they can do the same for you?

5 Essentialist tips to stress less leading up to the holidays

Markus and I enjoy Christmas. It is probably our favorite holiday. However, as fun as it is, the season tends to get crazy busy with preparations, projects, and socializing that it can also be draining. Do you agree? So before things peak this year, here are five simple tips on how to approach Christmas inContinue reading “5 Essentialist tips to stress less leading up to the holidays”

10 Healthy habits that make a difference in your day

Where does your time and energy go every day? Every now and then, it is nice to reflect on our habits and create awareness over how we spend our moments. After all, how we spend our days is how we spend our lives, no? Below I share some healthy habits we can cultivate daily toContinue reading “10 Healthy habits that make a difference in your day”

I will take the inconvenience, thank you very much

I. I was sorting our trash for the bokashi compost when I realized why only a few households do it even if there is a long list of benefits. It is inconvenient. Segregating the trash, cutting up the organics to size, filling the bucket, and mixing it with soil definitely takes more time than chuckingContinue reading “I will take the inconvenience, thank you very much”