10 Healthy habits that make a difference in your day

Where does your time and energy go every day? Every now and then, it is nice to reflect on our habits and create awareness over how we spend our moments. After all, how we spend our days is how we spend our lives, no? Below I share some healthy habits we can cultivate daily toContinue reading “10 Healthy habits that make a difference in your day”

How to make sense of personality tests

Have you taken the Meyers-Briggs Type Indicator (MBTI)? It is a simple, questionnaire-based personality tool, which uses your responses to sort you into one out of 16 personality types. In theory, you end up with a description of who you are as a person – often to a degree that can almost seem scarily apt.

How I learned to headstand

Sirsasana or headstand is a yoga inversion that is often called the king of all asanas or postures. I do not know why and my best guess is because it looks cool. Many beginners use headstand as a measure of progress, as well as practicing other advanced asanas. I thought the same before attending myContinue reading “How I learned to headstand”

What is it like for a girl to live in a gym?

Before I tore my MCL, I traveled and trained Muay Thai full time. I preferred living in the gym to make sure I attend all training sessions. Never mind that I lived with 15 other men or so. Training in the most beautiful island locations, I was beyond certain I would fall into laziness ifContinue reading “What is it like for a girl to live in a gym?”

How to live with anxiety and stop stress from ruling your life

“To be”, Alan Watts famously said, “is to deceive”. I suppose it is because to be human is to have anxiety. No matter how successful, competent, or mentally buoyant we are, anxiety is never far away. It comes with the consciousness package. Nobody asked for it, but it comes free with your purchase. Why? BecauseContinue reading “How to live with anxiety and stop stress from ruling your life”

How to create more space in your day

One of the best things about facilitating our Thriving Life Wellness Retreats is seeing the unraveling of the participants. We can only be excited for them as they make empowered decisions largely because of the space they found during our retreat. Some beautiful beginnings we have seen include a wedding proposal, marital reconciliations, several peopleContinue reading “How to create more space in your day”

5 Best documentaries worth watching on Netflix and YouTube

Can I just add some nice things to your to-binge list? Last night, my sister recommended watching Social Dilemma. While I wait for inspiration to come so I can finally get to it, I would like to share some insightful documentaries that I have previously watched on YouTube and Netflix, for you know, times whenContinue reading “5 Best documentaries worth watching on Netflix and YouTube”

13 Questions on yoga teacher training for couples

Most of us fall deeply in love with yoga and often the next step is taking yoga teacher training. It is a fun and worthy adventure, if not crazy sometimes, or most times actually. But do you know what is even crazier? Signing-up for the course as a couple. It is a challenge to captureContinue reading “13 Questions on yoga teacher training for couples”

I will take the inconvenience, thank you very much

I. I was sorting our trash for the bokashi compost when I realized why only a few households do it even if there is a long list of benefits. It is inconvenient. Segregating the trash, cutting up the organics to size, filling the bucket, and mixing it with soil definitely takes more time than chuckingContinue reading “I will take the inconvenience, thank you very much”

6 Things Yoga Teachers Want to Tell You

In 2018, I became a yoga teacher. Markus and I actually did our 200 hr yoga teacher training course together in Rishikesh, India. Needless to say, it was life- and relationship-changing. We use what we learned to further create our thriving life together and also share with others. I practice yoga every day and knowContinue reading “6 Things Yoga Teachers Want to Tell You”